https://www.innerrhythmpilates.com/methods daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5faf46ccd9bd29290ad1ebf8/1607908864930-R0UU02G9NBUD46VT4US0/beach-11.jpg Methods - Pilates Pilates is a method of exercises and restorative movement that was created by Joseph Pilates in the early 1920’s. It is designed to strengthen, stretch and uniformly balance the body. It promotes blood flow and circulation, improves posture, balance and coordination in the body, uniformly develops muscles, improves flexibility, and creates a deeper mind, body, and spirit connection. https://images.squarespace-cdn.com/content/v1/5faf46ccd9bd29290ad1ebf8/1607909035025-4YW4I7KGD8TDBR7BBRMZ/beach-30.jpg Methods - Franklin Method The Franklin MethodⓇ is a powerful practice for anyone looking to move with ease, prevent injuries, and feel better in their body. This method uses Dynamic Neuro-Cognitive ImageryTM, anatomical embodiment and sensory tools to create long-term positive changes in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is now taught all over the world. His Method is often combined with other movement practices including Pilates and Yoga. At its core, this method can teach you how to leverage power of the brain to improve the functions of the body. https://images.squarespace-cdn.com/content/v1/5faf46ccd9bd29290ad1ebf8/1606097367189-XS9164PZU6W0T098QTPO/Logos-+large.png Methods https://www.innerrhythmpilates.com/offerings daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5faf46ccd9bd29290ad1ebf8/1607905142203-VX48DNFTVYNU19E9007Y/2.png Offerings Private Lesson https://images.squarespace-cdn.com/content/v1/5faf46ccd9bd29290ad1ebf8/1607905095047-G4R4724OP1E4EHS8LFWL/1.png Offerings Group Class https://images.squarespace-cdn.com/content/v1/5faf46ccd9bd29290ad1ebf8/1607905265169-974DAJNS4Q2COVWY8BQQ/4.png Offerings Connect https://images.squarespace-cdn.com/content/v1/5faf46ccd9bd29290ad1ebf8/1607905218151-5U1JZZE6C9V79V1QWMDU/3.png Offerings Private Group Class https://www.innerrhythmpilates.com/connect daily 0.75 2020-12-17 https://www.innerrhythmpilates.com/about-me daily 0.75 2022-07-01 https://images.squarespace-cdn.com/content/v1/5faf46ccd9bd29290ad1ebf8/1607907495853-1FENVE0W8KB72ZNKE08E/Logos+-+small.png About Me https://images.squarespace-cdn.com/content/v1/5faf46ccd9bd29290ad1ebf8/1607906349351-06HF2D8MDENMIPRYTEIJ/About+Me+Image+.png About Me https://www.innerrhythmpilates.com/book daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5faf46ccd9bd29290ad1ebf8/1606097632033-QGWQ5V9N515BWKT799ZQ/Book+Banner.png Book https://www.innerrhythmpilates.com/home daily 1.0 2024-04-22 https://images.squarespace-cdn.com/content/v1/5faf46ccd9bd29290ad1ebf8/1605541895625-UI5ID9WG9W5U9RP6DUOB/beach-72.jpg Home - My Rhythm I offer virtual and in-person Pilates private sessions and classes that are infused with Franklin Method principles. This combination of practices ensures that my clients get the best workout possible during each session. Whether you are wanting more of a challenge in your workouts, need support recovering from an injury, or just want to feel better in your body, I would love to learn more about you and see how I can help! https://www.innerrhythmpilates.com/testimonials daily 0.75 2023-05-23 https://www.innerrhythmpilates.com/store-2 daily 0.75 2020-11-15 https://www.innerrhythmpilates.com/store-2/p/spring-bowl-bejmj monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg Store 2 - Spring Bowl https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052564-1TMWPJP4X5JXE1M0CNLO/spring-blade-thumbnail-01-2500x1666.jpg Store 2 - Spring Bowl https://www.innerrhythmpilates.com/store-2/p/milk-dip-cup-5bls8 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg Store 2 - Milk Dip Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053052-BIBF28M6OATQ2N4J5Y3O/download.jpeg Store 2 - Milk Dip Cup https://www.innerrhythmpilates.com/store-2/p/country-feast-set-7w39b monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600708893896-325AKTDK2UTS2Y4VSD0K/product-detail-4x5_1.jpg Store 2 - Country Feast Set https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053445-TCOA9E8ZBHMLYPM8VJHM/download+%281%29.jpeg Store 2 - Country Feast Set https://www.innerrhythmpilates.com/store-2/p/earth-sky-planter-3pap7 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709713213-0A9EOEM7KVP0PARGMKOB/product-detail-4x5_5.jpg Store 2 - Earth & Sky Planter https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847050613-XRHRJZP8TVBL6N57P6I2/download.jpeg Store 2 - Earth & Sky Planter https://www.innerrhythmpilates.com/store-2/p/harvest-moon-cup-smd85 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709886471-5B65M5UAWKBAJV2H63K2/product-detail-4x5_6.jpg Store 2 - Harvest Moon Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847051566-7J1F5JK17HV9L5ET6J8C/download+%281%29+copy.jpeg Store 2 - Harvest Moon Cup https://www.innerrhythmpilates.com/store-2/p/golden-mist-cup-ptjdf monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709566842-V0D57N61ZW83B4J87Y15/product-detail-4x5_4.jpg Store 2 - Golden Mist Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052193-0459NVK9KEHCDH8J351A/download+copy.jpeg Store 2 - Golden Mist Cup